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Balance out the abundance of unhealthy holiday food and mix in fruit to your menu. Fruit can add valuable nutrients to meals that often are dominated by fatty ingredients. Here are a few of our suggestions for integrating healthy fruit into your holiday fare.
Just one navel orange has the complete daily value of vitamin C – which is the best water-soluble antioxidant you can give your body. These antioxidants increase heart health, decreases signs of aging and cancer. Continue a tradition with your kids and put an orange in the toe of their stocking or slice one into a spiced fruit salad!
Read on for more fruit-filled tips!

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